• (a) 17” Wide Plastic rungs.
• (b) Adjustable at different lengths.
• (c) Ribbed on one side for extra strength.
• (d) 2mts, 4mtrs & 7mtrs lengths available.
• Rungs slide up and down the agility ladders edges, so the gaps created can be adjustable.
• Flat, pro-style rungs are opposed to round shaped alternatives to minimize risk of injury
• Speed ladder ends can be joined if you require a longer layout for a more challenging training drill.

USES

• These ladders drills get your heart pumping and are a great form of cardio. Getting your heart rate up through cardiovascular exercise is a great way to keep your heart healthy and strong. The Centers for Disease Control recommends a minimum of 150 minutes of heart-pumping cardio per week; agility ladder training can be certainly be a part of that!
• Item Code  AL-018A